Get Your Health Back Post Lockdown

Covid has got a lot of us re-examining the way we live. In the abrupt, strange stillness of lockdown, our values and habits came into sharper focus. We now see how the structures and routines of life can sometimes distract us from what’s meaningful. This introspection has prompted a greater priority on mental health and self-care: meditation and mindfulness practice have spiked during the pandemic and Canadians are leaving their jobs in droves, unsatisfied, burned out and wanting more out of their livelihoods. Continuing this momentum of change can lead us to a new understanding of health, ditching entrenched myths once and for all. Read more...