Chokey Tsering
The Conversation Women Should Be Having
Menopause is a time that is dreaded by many women. Read my latest article in InsideFitness magazine to know how you can not only prepare...
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Chokey Tsering
- Dec 18, 2022
- 3 min
Beating the Holiday Blues : A Buddhist Approach
As a kid, Christmas filled me with longing and shame. Growing up in a Tibetan Buddhist household, and as a child of political refugees...
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Chokey Tsering
- May 8, 2022
- 1 min
Get Your Health Back Post Lockdown
Covid has got a lot of us re-examining the way we live. In the abrupt, strange stillness of lockdown, our values and habits came into...
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Chokey Tsering
- Nov 13, 2021
- 6 min
Our Feet: Happiness and Health from the Ground Up
Published in Inside Fitness Magazine I was in my 40’s when I first really noticed my feet. It was in a hip-hop class where the...
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Chokey Tsering
- Oct 16, 2021
- 5 min
Your Embodiment Lowdown: Elevate Your Self-Care to the Next Level
Published in Inside Fitness Magazine With mental health a global priority today, a growing number of us are taking over the reins when it...
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Chokey Tsering
- Jun 28, 2021
- 3 min
Feel the Burn: An Embodied Approach to Fitness
Published in Inside Fitness. I went for a run along Toronto’s Humber River Recreational Trail the other day. It was an unusually balmy...
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Chokey Tsering
- May 12, 2021
- 5 min
How Covid Helped My Daughter
Read about how I relied on mindful embodiment to help my daughter get back into health.
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Chokey Tsering
- May 10, 2021
- 2 min
Mindfulness in the Mundane
Mindfulness is not only in the mind but in the body. And, it can be practised in everyday life to help break habits and feel more alive.
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Chokey Tsering
- May 10, 2021
- 5 min
What Our Hunger Cravings Are Really Saying
When did our food cravings become the enemy? If we listened to them, what we learn might surprise us.
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Chokey Tsering
- May 10, 2021
- 4 min
The Healthy Eating Disorder
When healthy eating becomes a problem. Orthorexia is thriving, hidden in plain sight.
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