Published in Inside Fitness Magazine I was in my 40’s when I first really noticed my feet. It was in a hip-hop class where the...

Also published by Inside Fitness Magazine With mental health a global priority today, a growing number of us are taking over the reins...

Enhance your workouts with these simple embodiment techniques. You will leave with a sense of ease and centeredness that will stay with...

Read about how I relied on mindful embodiment to help my daughter get back into health.

Mindfulness is not only in the mind but in the body. And, it can be practised in everyday life to help break habits and feel more alive.

When did our food cravings become the enemy? If we listened to them, what we learn might surprise us.

When healthy eating becomes a problem. Orthorexia is thriving, hidden in plain sight.