Chokey TseringMay 81 minGet Your Health Back Post LockdownCovid has got a lot of us re-examining the way we live. In the abrupt, strange stillness of lockdown, our values and habits came into...
Chokey TseringNov 13, 20216 minOur Feet: Happiness and Health from the Ground Up Published in Inside Fitness Magazine I was in my 40’s when I first really noticed my feet. It was in a hip-hop class where the...
Chokey TseringOct 16, 20215 minYour Embodiment Lowdown: Elevate Your Self-Care to the Next Level Published in Inside Fitness Magazine With mental health a global priority today, a growing number of us are taking over the reins when it...
Chokey TseringJun 28, 20213 minFeel the Burn: An Embodied Approach to FitnessPublished in Inside Fitness. I went for a run along Toronto’s Humber River Recreational Trail the other day. It was an unusually balmy...
Chokey TseringMay 12, 20215 minHow Covid Helped My DaughterRead about how I relied on mindful embodiment to help my daughter get back into health.
Chokey TseringMay 10, 20212 minMindfulness in the MundaneMindfulness is not only in the mind but in the body. And, it can be practised in everyday life to help break habits and feel more alive.
Chokey TseringMay 10, 20215 minWhat Our Hunger Cravings Are Really SayingWhen did our food cravings become the enemy? If we listened to them, what we learn might surprise us.
Chokey TseringMay 10, 20214 minThe Healthy Eating DisorderWhen healthy eating becomes a problem. Orthorexia is thriving, hidden in plain sight.