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Chokey Tsering

Get Your Health Back Post Lockdown

Covid has got a lot of us re-examining the way we live. In the abrupt, strange stillness of lockdown, our values and habits came into...

Chokey Tsering

Our Feet: Happiness and Health from the Ground Up

Published in Inside Fitness Magazine I was in my 40’s when I first really noticed my feet. It was in a hip-hop class where the...

Chokey Tsering

Your Embodiment Lowdown: Elevate Your Self-Care to the Next Level

Published in Inside Fitness Magazine With mental health a global priority today, a growing number of us are taking over the reins when it...

Chokey Tsering

Feel the Burn: An Embodied Approach to Fitness

Published in Inside Fitness. I went for a run along Toronto’s Humber River Recreational Trail the other day. It was an unusually balmy...

Chokey Tsering

How Covid Helped My Daughter

Read about how I relied on mindful embodiment to help my daughter get back into health.

Chokey Tsering

Mindfulness in the Mundane

Mindfulness is not only in the mind but in the body. And, it can be practised in everyday life to help break habits and feel more alive.

Chokey Tsering

What Our Hunger Cravings Are Really Saying

When did our food cravings become the enemy? If we listened to them, what we learn might surprise us.

Chokey Tsering

The Healthy Eating Disorder

When healthy eating becomes a problem. Orthorexia is thriving, hidden in plain sight.