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What is conscious health with SEM?

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Better Nutrition

 

Prescriptive meal plans don’t cultivate self-reliance. A broader nutritional framework frees us to explore what supports our body and mind and what satisfies our tastes and cravings.  

Body Wisdom

A deeper connection to the body can help us abandon unwanted habits and respond more effectively to  our mental, emotional and physical needs.  

Mindfulness

Mindfulness underpins lifestyle and mindset change.  How we direct our awareness and intention affects the thought and behavioural patterns we form.  

Compassionate Inquiry

Compassionate inquiry into ourselves gives us clarity on what we truly need to be well and what deeply held beliefs we need to release to make this possible.