What is conscious health with SEM?
Prescriptive meal plans don’t cultivate self-reliance. A personalized nutritional framework frees you to explore what supports your body and mind and what satisfies your tastes and cravings.
A deeper connection to your body gives you critical information to guide you in making food choices that feel right for you. It promotes appreciation for and trust in your body.
Awareness and intention in your actions make mindset and behavioural change possible. Mindfulness practice can help you dismantle unwanted dietary habits and adopt new beneficial practices.
Identifying core beliefs gives clarity into what drives your behaviour in how you eat and treat your body. Ongoing, honest inquiry keeps you accountable and helps make new healthy habits sustainable.