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What is conscious health with SEM?

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Functional Nutrition

 

Prescriptive meal plans don’t cultivate self-reliance. A personalized nutritional framework frees you to explore what supports your body and mind and what satisfies your tastes and cravings.  

Body Wisdom

A deeper connection to your body gives you critical information to guide you in making food choices that feel right for you.  It promotes appreciation for and trust in your body

Mindfulness

Awareness and intention in your actions make mindset and behavioural change possible.  Mindfulness practice can help you dismantle unwanted dietary habits and adopt new beneficial practices. 

Compassionate Inquiry

Identifying core beliefs gives clarity into what drives your behaviour in how you eat and treat your body.  Ongoing, honest inquiry keeps you accountable and helps make new healthy habits sustainable.