Personalised coaching based on better nutrition and embodied mindfulness.


Meet Chokey

Holistic Health and Nutrition Coach

Yoga Instructor

Conscious Health Advocate

SEM refers to "mind/heart" in Tibetan. I chose this name to promote health that is anchored in our whole, authentic self.  


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Manage Mindless



Switch off autopilot and eat with awareness

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Eat Well

Use the healing power of food to nourish your body and mind 

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End Food Restriction

Enjoy food without the guilt.

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Feel Good Overall

Live fully and

vibrantly in your whole self. 

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Rebecca Sisk

Chokey is a great listener.

Extremely positive and supportive. "

Yumee Chung

 [Chokey] created a comprehensive report designed just for me. ...she got me excited about overhauling my approach to nourishment. 

Meg Homka

Chokey helped me change how I treat my health.  My diet is more balanced.

Follow Your Gut

A Kickstart to Mindful Eating