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Personalised coaching based on functional nutrition and embodied mindfulness.


Meet Chokey

Holistic Health and Nutrition Coach

SEM refers to "mind/heart" in Tibetan. I chose this name to promote health that is anchored in our whole, authentic self.  More..


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Manage mindless



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Heal and nourish your body and mind

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End food restriction and dieting

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Rebecca Sisk

Chokey is a great listener.

Extremely positive and supportive. "

Yumee Chung

 [Chokey] created a comprehensive report designed just for me. ...she got me excited about overhauling my approach to nourishment. 

Meg Homka

Chokey helped me change how I treat my health.  My diet is more balanced.

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