Holistic Health and Nutrition Coach
Conscious Health Advocate
SEM refers to "mind/heart" in Tibetan. I chose this name to promote health that is anchored in our whole, authentic self.
Switch off autopilot and eat with awareness
Use the healing power of food to nourish your body and mind
End Food Restriction
Enjoy food without the guilt.
Feel Good Overall
Live fully and
vibrantly in your whole self.
Chokey is a great listener.
Extremely positive and supportive. "
[Chokey] created a comprehensive report designed just for me. ...she got me excited about overhauling my approach to nourishment.
Chokey helped me change how I treat my health. My diet is more balanced.
Follow Your Gut
A Kickstart to Mindful Eating